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29 Jun

​Running Guide: Training plans, tips, tools for beginner runners

With the weather getting nicer, we’re seeing more and more 5K, 10K, and other fun races and organized runs happening all around our community. If you’re like me and never have been a runner but have always wanted to be able to just step outside and go for a run, it’s intimidating to know where to start. I recently started actively working towards being able to run a 5K while getting a good time and not feeling like my legs are going to collapse underneath me.

18 Jun

Our Favorite Summer 2019 Work-Out Tunes

With just a few days left until it's officially summer, we'd like to list out our favorite summer work-out tunes. Whether you are into rap, pop, country or the oldies we have something for you. It's been a good year so far for up-lifting, fun music and we expect that trend to continue on for the rest of the summer but for now here are a few of our favorite tunes for getting your sweat on in the gym or at home. Even if you are not into going to the gym and prefer walking, running or swimming this summer, these tunes can help motivate you.

14 Jun

Foam Rolling for Muscle Soreness and Recovery

Muscle soreness, especially after starting a new workout program, can be uncomfortable and can make it hard to go about your day normally. Working muscles that haven’t been used in a while can lead to more muscle soreness and injury if not properly taken care of. How can you ease the soreness and tightness of those muscles so you can continue your workouts in the days following? Try foam rolling out your sore muscle groups to get the blood flowing and muscles to begin repairing themselves.


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Why Shop FitKing.com?

Top Quality Fitness Supplements

Since we opened in 1999, FitKing has sourced the highest quality Sports Supplements, Shaker Bottles, Fit Foods, Wellness and Fitness Products, and Exercise Equipment. You can shop our site with the confidence that your order will be the right quality and the right product - and we always ship US orders for free!

We carry top brands in the industry, including BSN, Olympus Labs, Vibrant Health, Life Fitness, Keiser, and more! Whether it's cardio or strength training, we have the pre and post nutritional supplements to fuel your body and help it recover. We have a large inventory of fitness equipment to help get the job done, including spin bikes, ellipticals, treadmills, benches, and more. Take your workout to the next level! Consider us your resource when it comes to living a healthier life. Whether you're focused on general fitness, weight management, digestion aids, pre and post workout, or just being a healthier you, we're here to help.

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