10 Apr

Summer Body Cleanse

Spring is the perfect time to do a cleanse and hit the reset on your body's health. Cleanses and detox and can heave a lot of different benefits, but it is important to know what to expect before you start!

19 Mar

Why Buy Used Fitness Equipment Over Brand New

We buy used and refurbished homes, cars, clothing and countless other products so why not look into saving a little money with used fitness equipment? With proper research, you can find a piece of high-quality used fitness equipment that will meet your needs AND won’t break the bank. After all, we are ALL trying to stay in shape and save money, am I right? So in my opinion, purchasing used fitness equipment is only a win-win situation for anyone looking into a new item for their home gym.

07 Mar

Prioritizing Protein

Increase your potential by increasing your protein! Learn the benefits of increasing the macronutrient to repairs muscles, increases fat burning, and helps to control hunger and cravings. Protein can come from a lot of different sources.

27 Feb

Tips for Surviving Your First Hot Yoga Class

Are you considering trying your first hot yoga class? I'd like to give you some basic tips as to how to survive this surprisingly intense workout. I made the huge mistake of not preparing myself for this challenging workout correctly the first time I went to a hot yoga class at my local gym. So by the end of class, I was both mentally and physically exhausted which could have been avoided to a degree had I taken the time to look up some basic tips beforehand.

21 Feb

Top Nutritional Supplements for the Modern Woman

It's not uncommon these days for women to put their health on the back burner. Many women are busy balancing a career, raising a family, caring for a home and other responsibilities that might get in the way of always eating properly or getting adequate nutrition. Whether you are a stay-at-home mom juggling around children, are a working woman or are balancing doing both, these supplements are geared for you and your body's needs.

15 Feb

All You Need Is A Bench And Weights

Flat benches and dumbbells go together like peanut butter and jelly. Check out this post to see how you can get a full body work out with just a bench and a weight.

  Loading More ...
All items loaded.

Follow Us