15 Feb

All You Need Is A Bench And Weights

Flat benches and dumbbells go together like peanut butter and jelly. Check out this post to see how you can get a full body work out with just a bench and a weight.

23 Jan

It’s 2019, why are you not taking BCAAs (Branched-Chain Amino Acids)?

I’m sure you have heard all about BCAAs and how they can change your life. Literally, same. I have decided to educate myself and you on what Branched-Chain Amino Acids are, why they are important and why they are a must in your supplement supply.

22 Dec

5 Easy Ways to Improve Your Spin Bike Form

Spinning is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your spin bike, it’s important to understand the basics. Nailing down the perfect technique and proper form will help you stay injury-free while ensuring you are burning calories and building muscles during your ride.

22 Dec

Whey or Plant-Based Protein? (Recipe Included)

We’ve seen a huge trend in plant-based supplements and a wave of new plant-based diets, books, podcasts, you name it, people are thinking about leaving dairy, meat and other animals products behind. But why? And more importantly, is plant-based better for your overall health and fitness?

12 Dec

FitKing Launches New Website

FitKing is an online health and fitness store offering hundreds of products to help you reach your fitness goals, at an affordable price. Supplements, protein powders, vitamins, exercise equipment are just among the hundreds of products that our team sells at a discounted price.

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