Personal Food & Fitness Journal
A Deluxe Food Diary
Time of meal
Calories, carbs, fat, etc.
Vitamins & supplements
Exercise and activity
Frequently Asked Questions:
1. What is a DietMinder Food & Fitness Journal?
The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too!
2. Who can use the DietMinder?
Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, health and nutrition classes, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.
3. What are the benefits of using the DietMinder?
You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't.
You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating!
You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.
You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works!
You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!
4. What makes the DietMinder special?
Roomy, fill-in-the-blank format... Gives you plenty of space for the details; no more tiny, cramped entries or floating scraps of paper.
Organized and easy to use... The "Goals" section sets you on a clear and defined plan of action. The "Daily Record" pages guide you effortlessly through breakfast, lunch, dinner, snacks, supplements, and exercise. Adding up your food count data couldn't be simpler. The time-saving "Favorite Foods Index" and "Progress Charts" are fun and easy to use, too!
Food count information on over 100 common foods is included in the Favorite Foods Facts section.
Quality construction and design... Durable leatherette covers, a sturdy spiral binding for writing ease, convenient size (8½" x 6") for home or travel, and a special vinyl pocket for holding recipes, workout schedules, etc. make this a book you will be pleased to own! (224 pgs.)
It's guaranteed to work!... Use your DietMinder faithfully for just three days. If you don't feel a greater awareness and personal motivation, return your journal and your money will be promptly refunded!
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within three weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 5 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.