Welcome to the Future of Fitness . . . and Your Health!
Power Plate As Seen On Dr. Mercola!
"Proven Way to Shake Off Extra Belly Flab
Twice as Fast in the Next 6 Months"
Study - those doing this lost twice the belly flab in 6 months vs. those doing cardio plus weight training. And they SUSTAINED the loss over a 12-month period, whereas the cardio/strength training group didn't. Also reduces cellulite. All in just 45 minutes per week. See what all the buzz is about.
It's not every day I come across a development this exciting in the field of fitness and health.
What I'm about to share with you represents a radical new leap in technology, something that promises to transform the way your body benefits from exercise. Plus the way you look and feel.
And if you haven't yet discovered the personal fitness routine best for you, get ready to be impressed.
What I believe to be the most profoundly innovative development I've seen in fitness, I'm willing to bet, will change how you look at exercise and its many benefits for your body.
Achieving your fit, new body is just a shake away.
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate My3 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. Frequency is 35 Hz with a stable platform surface and a choice of 3 rubber mats. Additional features include: Set of 2 Hand Straps, Instructional DVD, and an Exercise Poster. The My3 makes it easy for anyone at any fitness level to live life at their full potential.
Vibration Exercise – Safer Exercise Equipment For A Healthier Life
One of the most important aspects of an effective training routine is finding proper equipment to achieve the results you desire. Athletes need to continually work improving their conditioning levels in order to remain competitive. The possibility of injury requires the use of equipment that will enhance long term well-being. With more information at their disposal, physical therapists have discovered that fitness vibration therapy is one of the best ways to improve training and keep athletes safe from injury. Vibration exercise techniques are becoming the norm in all professional sport training programs. The benefits gained from including Power Plate vibration equipment in your exercise regime will help you become a better athlete.
Vibration plate exercise routines have been designed to help people maximize the results of their exercising efforts. When traditional forms of exercise may introduce unneeded risks, the use of fitness vibration therapy can provide a safer alternative. Vibration exercise has been effective in improving range of motion and body stability. The vibration plate is perfect to assist an athlete in warming up for upcoming competitions. The Power Plate vibration equipment has helped many individuals improve their performance and gain the stamina needed to compete. The stimulating effects of the machines encourage muscles to become stronger and more agile.
The benefits of using fitness vibration therapy have become apparent in long term muscle loss prevention programs. Not only does vibration exercise help to retain muscle mass, but it prevents the bones from losing density and keeps the skin more elastic. Regular usage of the vibration plate within your exercise routine will help you maintain a youthful body and keep important hormones active in your body’s functioning.
The Power Plate vibration equipment is a natural treatment option against the signs of aging. There is growing empirical evidence that not only is fitness vibration therapy healthier for serious and casual athletes, but can also improve age related body functions. As an alternative to considering more harmful treatment options, vibration plate exercise can eliminate the need to undergo risky procedures. People that have used the vibration plate have lower incidences of age related conditions such as osteoporosis.
The Power Plate vibration machine can help you maintain weight and live a more healthy life. Learn more about vibration exercise today to plan for a more active and healthier tomorrow.
Golf Exercises - Vibration Golf Fitness for Overall Benefit
There is a misconception that golfers aren’t serious athletes and exercise and fitness programs need not be a part of their daily routine. This preposterous idea stems from the fact that golf is not the kind of sport that requires the fitness level that other sports do.But the fact is, that swinging a gold club in a strong, swift, precise manner involves just about every muscle in the body.
All golfers must possess power, flexibility, endurance, strength, a sense of balance, and indeed a core stability that differentiates them from others. While consistency is the name of the game when it comes to golf exercises, there is no reason to spend money on equipment that doesn't do the job and you eventually stop using. The answer to what the best golf exercises are lies in vibration golf fitness!
Golf vibration fitness depends on doing exercises through the use of vibration plates and machines. The basic idea is that the vibrating plate causes vibrations to course through your body making your muscles contract very rapidly. Goodvibration machines like the Power Plate can cause the muscles in your body to contract and relax themselves at the rate of 20 to 50 times per second! One of the major golf tips is that consistency in performance and strength behind each swing is what makes a good player. With vibration golf fitness machines and golf exercises, this is exactly what you stand to gain.
Less Work, More Benefits
The best thing is that the vibrating plate does most of the work for you. In vibration fitness, the machine ensures that your muscles are being forced to contract in short bursts, even if you are just standing still on the vibrating plate in your swing stance.Of course stretching, swinging and performing basic strength exercises will multiply the results.
There are many benefits of doing golf exercises and incorporating vibration golf fitness exercises into your daily regimen. You will no longer have to sweat it out over hard work for many hours. All you will need is a few minutes a day,and your body will receive the exercise that it needs. Not only this, these types of golf exercises may help you by decreasing muscle and joint pains, lowering blood pressure, speeding up your metabolism so that you face an energy level increase and burn off any excess fat. It really is a win all situation.