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Father's Day Gifts For The Fitness Enthusiast
Dad does a lot for the family, so get him a great gift he'll love. Give him something that will fuel his passion for fitness and sports. FitKing has compiled a list of great gifts for dad that will show him how much you appreciate him. From helping him build his home gym to the perfect gym accessories, your bound to find something he will love.
Tips for Exercising Outdoors in the Summer Heat
Yep, it's almost the time of year we all love, summertime. Summer for most folks means spending long days outdoors with friends and family, cookouts and outdoor activities such as swimming and hiking. While many people love spending their days outdoors in the Summer, there are many precautions one should take when spending a lot of time in the sun since the intense heat can be risky to your overall health. If you are like many Americans and enjoy exercising outdoors in the heat, you need to make sure you are staying hydrated and getting key nutrients to sustain your body.
Ten Mother's Day Ideas For The Fit Mom
Mothers are very special women and deserve the best everyday, but especially on Mother's Day! Don't let this Mother's Day pass without letting mom know just how special she is to you and the family. This fit mom gift guide will give you ideas ranging and price and style to find the right gift for your mom.
Tips for Transitioning to a Plant-Based Diet
Going vegan or transitioning into a more plant-based diet is all of the rage right now among celebrities and regular folks interested in health, environment, animal activism or all three. Seriously, celebrities from NFL player Cam Newton to actress and talk show host Ellen Degeneres are giving up meat and dairy for the many benefits claimed by doing so. What are the benefits to going plant-based though? And is it as easy as people make it out to be?
Prioritizing Protein
Increase your potential by increasing your protein! Learn the benefits of increasing the macronutrient to repairs muscles, increases fat burning, and helps to control hunger and cravings. Protein can come from a lot of different sources.
Top Nutritional Supplements for the Modern Woman
It's not uncommon these days for women to put their health on the back burner. Many women are busy balancing a career, raising a family, caring for a home and other responsibilities that might get in the way of always eating properly or getting adequate nutrition. Whether you are a stay-at-home mom juggling around children, are a working woman or are balancing doing both, these supplements are geared for you and your body's needs.
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